[her]story Self-Care Journal

$19.95New

A holistic guided journal for small business women covering physical, mental, emotional, and spiritual self-care. Set goals, track habits, and reflect on your well-being as you build your business.

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Physical, mental, emotional & spiritual careGoal setting + habit trackingAuthored by Katy Sensenig Schilthuis

What's Inside

184 pages of guided journaling prompts
Daily morning and evening reflection pages
Weekly intention-setting and review spreads
Monthly goal review and celebration pages
Gratitude and mindfulness practices
Self-care habit tracker
Space for free writing and creative expression

This is for you if...

✓You are women entrepreneurs who struggle with burnout
✓You are business owners who want to build a sustainable practice
✓You are anyone who wants to combine personal growth with business growth
✓You are coaches, creatives, and service providers who pour into others

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