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Journals
[her]story Self-Care Journal
$19.95New
A holistic guided journal for small business women covering physical, mental, emotional, and spiritual self-care. Set goals, track habits, and reflect on your well-being as you build your business.
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Physical, mental, emotional & spiritual careGoal setting + habit trackingAuthored by Katy Sensenig Schilthuis
What's Inside
- 184 pages of guided journaling prompts
- Daily morning and evening reflection pages
- Weekly intention-setting and review spreads
- Monthly goal review and celebration pages
- Gratitude and mindfulness practices
- Self-care habit tracker
- Space for free writing and creative expression
This is for you if...
- ✓Women entrepreneurs who struggle with burnout
- ✓Business owners who want to build a sustainable practice
- ✓Anyone who wants to combine personal growth with business growth
- ✓Coaches, creatives, and service providers who pour into others
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